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Paleo India Inshell Walnuts or Kaagzi Akhrot are a good source of the plant form of nutrients which may help reduce heart disease risk. Eating Paper Shell Walnuts or Kagzi Akhrot not only nourishes you but also the beneficial bacteria that live in your gut. This promotes the health of your gut and may help reduce disease risk. Akhrot are easy to add to your diet since they’re widely available in stores and a great addition to countless dishes. A handful of Akhrot is perfect to include in your nutrition as part of a healthy diet. Stay energized all day long, add it to your favorite morning meal.